@font-face{font-family:'Sora';font-style:normal;font-weight:400 800;font-display:swap;src:url(/wp-content/plugins/ki-trainer-widgets/assets/fonts/sora-latin.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Sora';font-style:normal;font-weight:400 800;font-display:swap;src:url(/wp-content/plugins/ki-trainer-widgets/assets/fonts/sora-latin-ext.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}:root{--ki-font:'Sora', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;--ki-radius-card:22px;--ki-radius-el:14px;--ki-ease:cubic-bezier(0.25, 0.1, 0.25, 1);--ki-bg:#F7F5F2;--ki-card:#FFFFFF;--ki-card-2:#F2EFEB;--ki-text:#1C1917;--ki-subtext:#6B6661;--ki-accent:#FF6B35;--ki-on-accent:#1A0E08;--ki-accent-text:#C2410C;--ki-accent-soft:#FFE1D5;--ki-accent-bg:#FFF1EA;--ki-success:#15803D;--ki-on-success:#FFFFFF;--ki-line:#EDEAE6;--ki-pill-bg:#FFFFFF;--ki-pill-border:#E5E1DC;--ki-input-bg:#FFFFFF;--ki-shadow:0 1px 3px rgba(28,25,23,0.05);--ki-shadow-lg:0 6px 20px rgba(28,25,23,0.08);--ki-sidebar:#FFFFFF;--ki-sidebar-active:#FF6B35;--ki-logo-bg:#FF6B35;--ki-logo-icon:#1A0E08;--ki-send-bg:#FF6B35;--ki-send-icon:#1A0E08;--ki-ring-track:#EDEAE6}@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){--ki-bg:#0B0B0D;--ki-card:#1B1B1F;--ki-card-2:#232328;--ki-text:#F5F2EE;--ki-subtext:#8E8B87;--ki-accent:#FF6B35;--ki-on-accent:#1A0E08;--ki-accent-text:#FF8A5C;--ki-accent-soft:rgba(255,107,53,0.16);--ki-accent-bg:rgba(255,107,53,0.10);--ki-success:#4ADE80;--ki-on-success:#06230F;--ki-line:#2A2A2F;--ki-pill-bg:transparent;--ki-pill-border:#2E2E33;--ki-input-bg:#141417;--ki-shadow:0 1px 3px rgba(0,0,0,0.35);--ki-shadow-lg:0 6px 20px rgba(0,0,0,0.45);--ki-sidebar:#101013;--ki-sidebar-active:#FF6B35;--ki-logo-bg:#FF6B35;--ki-logo-icon:#1A0E08;--ki-send-bg:#FF6B35;--ki-send-icon:#1A0E08;--ki-ring-track:#2A2A2F}}html[data-theme="dark"],body.gymki-dark,[data-theme="dark"]{--ki-bg:#0B0B0D;--ki-card:#1B1B1F;--ki-card-2:#232328;--ki-text:#F5F2EE;--ki-subtext:#8E8B87;--ki-accent:#FF6B35;--ki-on-accent:#1A0E08;--ki-accent-text:#FF8A5C;--ki-accent-soft:rgba(255,107,53,0.16);--ki-accent-bg:rgba(255,107,53,0.10);--ki-success:#4ADE80;--ki-on-success:#06230F;--ki-line:#2A2A2F;--ki-pill-bg:transparent;--ki-pill-border:#2E2E33;--ki-input-bg:#141417;--ki-shadow:0 1px 3px rgba(0,0,0,0.35);--ki-shadow-lg:0 6px 20px rgba(0,0,0,0.45);--ki-sidebar:#101013;--ki-sidebar-active:#FF6B35;--ki-logo-bg:#FF6B35;--ki-logo-icon:#1A0E08;--ki-send-bg:#FF6B35;--ki-send-icon:#1A0E08;--ki-ring-track:#2A2A2F}[class^="ki-"],[class*=" ki-"],[class^="kit-"],[class*=" kit-"],[class^="gymkit-"],[class*=" gymkit-"]{font-family:var(--ki-font)}.ki-card{background:var(--ki-card);border-radius:var(--ki-radius-card,22px);padding:20px;box-shadow:var(--ki-shadow);transition:background 0.3s ease,box-shadow 0.3s ease,color 0.3s ease;color:var(--ki-text)}.ki-header{margin-bottom:24px}.ki-header__topbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:16px}.ki-header__logo{display:flex;align-items:center;gap:10px}.ki-header__logo-img,.ki-topbar__logo-img{max-height:42px;max-width:190px;width:auto;height:auto;object-fit:contain;display:block}.ki-sidebar__logo-img{max-height:56px;max-width:100%;width:auto;height:auto;object-fit:contain;display:block}.ki-header__logo-icon{width:48px;height:48px;background:var(--ki-logo-bg);border-radius:12px;display:grid;place-items:center}.ki-header__logo-icon svg{width:26px;height:26px;fill:var(--ki-logo-icon)}.ki-header__right{display:flex;align-items:center;gap:10px}.ki-gym-btn{background:var(--ki-card);border:1px solid var(--ki-pill-border);padding:8px 20px;border-radius:50px;font-size:13px;font-weight:600;color:var(--ki-text);cursor:pointer;max-width:160px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.ki-theme-toggle{display:inline-flex;align-items:center;gap:7px;padding:8px 14px;background:var(--ki-card);border:1.5px solid var(--ki-pill-border);border-radius:999px;color:var(--ki-text);font-size:13px;font-weight:600;font-family:inherit;cursor:pointer;flex-shrink:0;white-space:nowrap;transition:border-color .15s,background .15s,color .15s}.ki-theme-toggle svg{width:18px;height:18px;flex-shrink:0}.ki-theme-toggle__lbl{line-height:1}.ki-header__greeting{font-size:13px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--ki-subtext);margin-bottom:6px}.ki-header__title{font-size:42px;font-weight:800;line-height:1.1;color:var(--ki-text);margin:0}.ki-header__title .ki-hl{color:var(--ki-accent);background:none;padding:0 1px 2px;border-radius:0;border-bottom:3px solid var(--ki-accent);display:inline-block}.ki-chat-section{color:var(--ki-text)}.ki-quickbtns{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.ki-quickbtn{padding:10px 18px;border-radius:24px;background:var(--ki-pill-bg);border:1px solid var(--ki-pill-border);font-size:14px;font-weight:500;color:var(--ki-text);cursor:pointer;transition:all 0.2s}.ki-quickbtn:hover{background:var(--ki-accent);color:var(--ki-on-accent);border-color:var(--ki-accent)}.ki-chat-input-wrap{display:flex;align-items:center;gap:10px;background:var(--ki-input-bg);padding:8px 10px 8px 20px;border-radius:50px;box-shadow:var(--ki-shadow);border:1px solid var(--ki-line)}.ki-chat-input{flex:1;background:#fff0;border:none;outline:none;font-size:15px;color:var(--ki-text);padding:12px 0;font-family:inherit}.ki-chat-input::placeholder{color:var(--ki-subtext)}.ki-send-btn{width:44px;height:44px;padding:0;background:var(--ki-send-bg);border-radius:50%;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;cursor:pointer;border:none;transition:background 0.15s var(--ki-ease),transform 0.15s var(--ki-ease),box-shadow 0.2s var(--ki-ease)}.ki-send-btn:hover{transform:scale(1.05);box-shadow:0 4px 16px rgb(240 90 40 / .35)}.ki-send-btn:active{transform:scale(.97)}.ki-send-btn:focus-visible{outline:2px solid var(--ki-accent);outline-offset:3px}.ki-send-btn svg{width:18px;height:18px;fill:var(--ki-send-icon);display:block;transform:translateX(1px)}.ki-progress-card{display:flex;align-items:center;gap:18px}.ki-progress-ring{position:relative;width:90px;height:90px;flex-shrink:0}.ki-progress-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.ki-progress-ring circle{fill:none;stroke-linecap:round}.ki-ring-track{stroke:var(--ki-ring-track);stroke-width:8}.ki-ring-fill{stroke:var(--ki-accent);stroke-width:8;stroke-dasharray:264;stroke-dashoffset:264;transition:stroke-dashoffset 1s ease}.ki-progress-pct{position:absolute;inset:0;display:grid;place-items:center;font-size:24px;font-weight:800;color:var(--ki-text)}.ki-progress-info{flex:1}.ki-progress-title{font-size:16px;font-weight:700;margin-bottom:4px;color:var(--ki-text)}.ki-progress-sub{font-size:13px;color:var(--ki-accent-text);font-weight:600;cursor:pointer}.ki-today-title{font-size:16px;font-weight:700;margin-bottom:8px;display:flex;align-items:center;gap:6px;color:var(--ki-text)}.ki-today-title::before{content:none}.ki-today-status{font-size:13px;color:var(--ki-subtext);margin-bottom:12px}.ki-today-cta{font-size:14px;font-weight:600;color:var(--ki-accent-text);cursor:pointer}.ki-week-cal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.ki-week-cal-sub{font-size:12px;color:var(--ki-subtext)}.ki-week-cal{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.ki-day{display:flex;flex-direction:column;align-items:center;gap:4px;padding:8px 4px;border-radius:10px;font-size:11px;color:var(--ki-subtext);font-weight:500;position:relative;transition:all 0.2s}.ki-day__label{font-size:10px;color:var(--ki-subtext)}.ki-day__num{width:30px;height:30px;display:grid;place-items:center;font-size:13px;font-weight:600;color:var(--ki-text);border:1.5px solid #fff0;border-radius:50%}.ki-day.is-today .ki-day__num{border-color:var(--ki-accent);color:var(--ki-accent)}.ki-day__dot{width:5px;height:5px;border-radius:50%;background:#fff0}.ki-day.is-today .ki-day__dot{background:var(--ki-accent)}.ki-cal-head{display:flex;align-items:center;gap:6px;font-size:16px;font-weight:700;margin-bottom:12px;color:var(--ki-text)}.ki-cal-head::before{content:none}.ki-cal-big{font-size:36px;font-weight:800;margin-bottom:4px;color:var(--ki-text)}.ki-cal-sub{font-size:13px;color:var(--ki-subtext);margin-bottom:12px}.ki-cal-bar{height:6px;background:var(--ki-line);border-radius:3px;overflow:hidden;margin-bottom:14px}.ki-cal-fill{height:100%;background:var(--ki-accent);border-radius:3px;width:0%;transition:width 0.8s ease}.ki-cal-links{display:flex;gap:16px;font-size:13px;font-weight:600;color:var(--ki-accent-text)}.ki-cal-links a{color:var(--ki-accent-text);text-decoration:none;cursor:pointer}.ki-macros{display:flex;flex-direction:column;gap:14px;margin-top:16px}.ki-macro-head{display:flex;justify-content:space-between;font-size:13px;font-weight:600;margin-bottom:6px;color:var(--ki-text)}.ki-macro-bar{height:6px;background:var(--ki-line);border-radius:3px;overflow:hidden}.ki-macro-fill{height:100%;background:var(--ki-accent);border-radius:3px;width:0%}.ki-sidebar{background:var(--ki-sidebar);border-right:1px solid var(--ki-line);display:flex;flex-direction:column;padding:24px 16px;min-height:100vh;color:var(--ki-text)}.ki-sidebar__logo{display:flex;align-items:center;gap:10px;padding:8px 12px 24px}.ki-sidebar__logo-icon{width:36px;height:36px;background:var(--ki-logo-bg);border-radius:8px;display:grid;place-items:center}.ki-sidebar__logo-icon svg{width:20px;height:20px;fill:var(--ki-logo-icon)}.ki-sidebar__logo-text{font-weight:800;font-size:16px}.ki-sidebar__nav{display:flex;flex-direction:column;gap:2px;flex:1}.ki-nav-item{display:flex;align-items:center;gap:12px;padding:10px 14px;border-radius:10px;font-size:14px;font-weight:500;color:var(--ki-subtext);position:relative;text-decoration:none;transition:all 0.2s ease;cursor:pointer}.ki-nav-item:hover{background:rgb(0 0 0 / .03);color:var(--ki-text)}.ki-nav-item.is-active{color:var(--ki-accent-text);font-weight:600}.ki-nav-item.is-active::before{content:'';position:absolute;left:0;top:8px;bottom:8px;width:3px;border-radius:0 3px 3px 0;background:var(--ki-sidebar-active)}.ki-nav-item__icon{width:18px;height:18px;display:grid;place-items:center}.ki-nav-item__icon svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.ki-sidebar__divider{height:1px;background:var(--ki-line);margin:8px 0}.ki-sidebar__legal{display:flex;flex-wrap:wrap;align-items:center;gap:6px;padding:14px 6px 2px;font-size:11px;line-height:1.4}.ki-sidebar__legal a{color:var(--ki-subtext);text-decoration:none;opacity:.65}.ki-sidebar__legal a:hover{opacity:1;text-decoration:underline}.ki-sidebar__legal span{color:var(--ki-subtext);opacity:.35}.ki-sidebar__tip{position:relative;background:var(--ki-accent-bg);padding:16px;border-radius:14px;overflow:hidden;margin-top:12px}.ki-sidebar__tip-wave{position:absolute;inset:0;opacity:.35;pointer-events:none}.ki-sidebar__tip-label{display:flex;align-items:center;gap:6px;font-size:12px;font-weight:700;color:var(--ki-text);margin-bottom:6px;position:relative}.ki-sidebar__tip-text{font-size:12px;color:var(--ki-text);line-height:1.4;position:relative}.ki-tp-action-row{display:flex;gap:10px;margin-bottom:20px;flex-wrap:wrap}.ki-tp-btn{display:flex;align-items:center;gap:8px;padding:12px 18px;border-radius:12px;border:1px solid var(--ki-pill-border);background:var(--ki-card);font-size:14px;font-weight:600;color:var(--ki-accent-text);flex:1;min-width:140px;justify-content:center;cursor:pointer}.ki-tp-btn::before{content:none}.ki-tp-btn--alt::before{content:none}.ki-tp-big-cal{background:var(--ki-card);border-radius:16px;padding:16px;margin-bottom:16px;box-shadow:var(--ki-shadow)}.ki-tp-big-cal-head{display:flex;justify-content:space-between;margin-bottom:14px;font-size:14px;font-weight:600;color:var(--ki-text)}.ki-tp-big-cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:12px}.ki-day-tabs{display:flex;gap:8px;overflow-x:auto;padding:4px 0 16px;margin-bottom:12px}.ki-day-tab{padding:8px 16px;border-radius:50px;font-size:14px;font-weight:600;background:#fff0;color:var(--ki-subtext);border:1px solid var(--ki-pill-border);white-space:nowrap;cursor:pointer;transition:all 0.2s}.ki-day-tab.is-active{background:var(--ki-accent);color:var(--ki-on-accent);border-color:var(--ki-accent)}.ki-exercise-list{background:var(--ki-card);border-radius:16px;padding:8px 16px;box-shadow:var(--ki-shadow)}.ki-exercise-row{display:flex;align-items:center;gap:14px;padding:16px 0;border-bottom:1px solid var(--ki-line);width:100%;background:#fff0;border-top:none;border-left:none;border-right:none;cursor:pointer;text-align:left;color:var(--ki-text);font:inherit;transition:background 0.15s ease}.ki-exercise-row:hover{background:var(--ki-accent-bg);border-radius:12px;padding-left:8px;padding-right:8px}.ki-exercise-row:hover .ki-ex-arrow{color:var(--ki-accent);transform:translateX(3px)}.ki-ex-arrow{transition:transform 0.15s ease,color 0.15s ease}.ki-exercise-row:last-child{border-bottom:none}.ki-ex-num{width:32px;height:32px;border-radius:50%;background:var(--ki-accent);color:var(--ki-on-accent);display:grid;place-items:center;font-size:14px;font-weight:700;flex-shrink:0}.ki-ex-name{flex:1;font-size:15px;font-weight:600;color:var(--ki-text)}.ki-ex-sets{font-size:13px;color:var(--ki-subtext)}.ki-ex-arrow{color:var(--ki-subtext);font-size:16px;margin-left:8px}.ki-supp-cats{display:flex;gap:8px;overflow-x:auto;padding-bottom:12px;margin-bottom:16px}.ki-supp-cat{padding:8px 16px;border-radius:50px;background:var(--ki-pill-bg);border:1px solid var(--ki-pill-border);font-size:13px;font-weight:600;color:var(--ki-text);white-space:nowrap;cursor:pointer}.ki-supp-cat.is-active{background:var(--ki-accent);color:var(--ki-on-accent);border-color:var(--ki-accent)}.ki-banner{background:var(--ki-card);padding:24px;border-radius:16px;display:flex;align-items:center;gap:24px;box-shadow:var(--ki-shadow);position:relative;overflow:hidden}.ki-banner__icon{width:48px;height:48px;background:var(--ki-accent-bg);border-radius:12px;display:grid;place-items:center;flex-shrink:0}.ki-banner__icon svg{width:24px;height:24px;stroke:var(--ki-accent);fill:none;stroke-width:2;stroke-linecap:round}.ki-banner__text{flex:1}.ki-banner__title{font-size:18px;font-weight:700;margin-bottom:4px;color:var(--ki-text)}.ki-banner__sub{font-size:14px;color:var(--ki-subtext)}.ki-banner__wave{position:absolute;right:24px;bottom:12px;height:40px;opacity:.7}.ki-empty{background:var(--ki-card);border-radius:16px;padding:32px 20px;text-align:center;color:var(--ki-subtext);box-shadow:var(--ki-shadow)}.ki-dashboard{color:var(--ki-text)}.ki-dashboard__grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.ki-dashboard__chat,.ki-dashboard__banner{grid-column:1 / -1}@media (max-width:880px){.ki-dashboard__grid{grid-template-columns:1fr}}body.gymki-fullscreen-page{background:var(--ki-bg);margin:0;padding:0}body.gymki-fullscreen-page *{box-sizing:border-box}html[data-theme="dark"] body.gymki-fullscreen-page{background:var(--ki-bg)}.ki-app{display:grid;grid-template-columns:260px 1fr;min-height:100vh;background:var(--ki-bg);color:var(--ki-text);font-family:'DM Sans',-apple-system,BlinkMacSystemFont,sans-serif}.ki-sidebar{position:sticky;top:0}.ki-main{padding:32px 40px 48px;width:100%;max-width:1200px;margin:0 auto}@media (max-width:880px){.ki-app{grid-template-columns:1fr}.ki-sidebar{display:none}.ki-main{padding:20px}}html[data-theme="dark"] .ki-sidebar{border-right-color:var(--ki-line)}html[data-theme="dark"] .ki-sidebar__tip{background:rgb(255 107 53 / .1)}html[data-theme="dark"] .ki-quickbtn:hover{background:var(--ki-accent);color:var(--ki-on-accent);border-color:var(--ki-accent)}html[data-theme="dark"] .ki-nav-item:hover{background:rgb(255 255 255 / .05)}.ki-topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px}.ki-topbar__logo{display:none;align-items:center;gap:10px}@media (max-width:880px){.ki-topbar__logo{display:flex}}.ki-topbar__logo-icon{width:48px;height:48px;background:var(--ki-logo-bg);border-radius:12px;display:grid;place-items:center}.ki-topbar__logo-icon svg{width:26px;height:26px;fill:var(--ki-logo-icon)}.ki-topbar__right{display:flex;align-items:center;gap:10px;margin-left:auto}.ki-dashboard .ki-header__greeting{font-size:13px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--ki-subtext);margin:0 0 6px}.ki-dashboard .ki-header__title{font-size:42px;font-weight:800;line-height:1.1;color:var(--ki-text);margin:0 0 24px}.ki-dashboard .ki-header__title .ki-hl{color:var(--ki-accent);background:none;padding:0 1px 2px;border-radius:0;border-bottom:3px solid var(--ki-accent);display:inline-block}.ki-back-btn{display:inline-flex;align-items:center;gap:6px;padding:8px 14px;background:var(--ki-card);border:1px solid var(--ki-pill-border);border-radius:50px;font-size:14px;font-weight:500;margin-bottom:20px;color:var(--ki-text);text-decoration:none}.ki-section-title{font-size:16px;font-weight:700;margin-bottom:8px;display:flex;align-items:center;gap:6px;color:var(--ki-text)}.ki-section-title::before{content:none}.ki-section-hint{font-size:13px;color:var(--ki-subtext);margin-bottom:16px}.ki-kcal-big-ring{display:flex;flex-direction:column;align-items:center;gap:12px;background:var(--ki-card);padding:24px;border-radius:16px;margin-bottom:16px;box-shadow:var(--ki-shadow)}.ki-big-ring{width:140px;height:140px;position:relative}.ki-big-ring svg{transform:rotate(-90deg);width:140px;height:140px}.ki-big-ring__pct{position:absolute;inset:0;display:flex;flex-direction:column;justify-content:center;align-items:center;font-weight:800;color:var(--ki-text)}.ki-big-ring__main{font-size:28px}.ki-big-ring__sub{font-size:12px;color:var(--ki-subtext);font-weight:500;margin-top:2px}.ki-btn-orange{display:block;width:100%;padding:14px;background:var(--ki-accent);color:var(--ki-on-accent);border-radius:50px;text-align:center;font-size:15px;font-weight:700;margin-bottom:16px;text-decoration:none;border:none;cursor:pointer}.ki-empty{background:var(--ki-card);border-radius:16px;padding:32px 20px;text-align:center;color:var(--ki-subtext);box-shadow:var(--ki-shadow);margin-bottom:16px}.ki-period-pills{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:16px}.ki-period-pill{flex:1;padding:10px;border-radius:50px;background:var(--ki-pill-bg);border:1px solid var(--ki-pill-border);font-size:13px;font-weight:600;color:var(--ki-text);cursor:pointer}.ki-period-pill.is-active{background:var(--ki-accent);color:var(--ki-on-accent);border-color:var(--ki-accent)}.ki-goal-input{width:100%;padding:14px 16px;border-radius:16px;border:1px solid var(--ki-pill-border);background:var(--ki-card);font-size:14px;color:var(--ki-text);outline:none;margin-bottom:14px;font-family:inherit}.ki-goal-input.ki-input-err{border-color:var(--ki-danger,#e24b4a)}.ki-period-label{flex-basis:100%;font-size:12px;color:var(--ki-subtext);margin-bottom:2px}.ki-goal-weightlink{display:inline-flex;align-items:center;gap:6px;background:#fff0;border:none;padding:6px 2px;color:var(--ki-accent);font-size:13px;font-weight:600;font-family:inherit;cursor:pointer;margin-top:2px}.ki-goal-weightlink:hover{text-decoration:underline}.ki-wins{background:var(--ki-card);border-radius:16px;padding:18px;box-shadow:var(--ki-shadow);margin-bottom:16px}.ki-wins__title{font-weight:700;color:var(--ki-text);margin-bottom:12px}.ki-ach-list{display:flex;flex-direction:column;gap:8px}.ki-ach-empty{color:var(--ki-subtext);font-size:14px;padding:6px 0;text-align:center}.ki-ach{display:flex;align-items:flex-start;gap:12px;padding:12px;border-radius:12px;background:var(--ki-pill-bg);border:1px solid var(--ki-pill-border)}.ki-ach-check{flex-shrink:0;width:24px;height:24px;margin-top:1px;border-radius:50%;border:2px solid var(--ki-pill-border);background:#fff0;cursor:pointer;position:relative;transition:border-color .15s,background .15s}.ki-ach-check:hover{border-color:var(--ki-accent)}.ki-ach-main{flex:1;min-width:0}.ki-ach-text{font-size:14px;font-weight:600;color:var(--ki-text);line-height:1.35;word-break:break-word}.ki-ach-meta{font-size:12px;color:var(--ki-subtext);margin-top:2px}.ki-ach-del{flex-shrink:0;background:#fff0;border:none;color:var(--ki-subtext);font-size:20px;line-height:1;cursor:pointer;padding:0 4px;opacity:.6}.ki-ach-del:hover{opacity:1;color:var(--ki-danger,#e24b4a)}.ki-ach.is-done .ki-ach-check{background:var(--ki-success,#27ae60);border-color:var(--ki-success,#27ae60)}.ki-ach.is-done .ki-ach-check::after{content:'';position:absolute;left:7px;top:3px;width:6px;height:11px;border:solid #fff;border-width:0 2px 2px 0;transform:rotate(45deg)}.ki-ach.is-done .ki-ach-text{text-decoration:line-through;color:var(--ki-subtext)}.ki-ach.is-done .ki-ach-meta{color:var(--ki-success,#27ae60);font-weight:600}.ki-chat-view{color:var(--ki-text)}.ki-chat-header{font-size:24px;font-weight:800;margin-bottom:16px;display:flex;align-items:center;gap:8px}.ki-chat-header::before{content:none}.ki-chat-area{background:var(--ki-card);border-radius:16px;padding:16px;height:50vh;min-height:360px;overflow-y:auto;margin-bottom:12px;box-shadow:var(--ki-shadow)}.ki-bubble{max-width:80%;padding:12px 16px;border-radius:18px;margin-bottom:10px;font-size:14px;line-height:1.4;word-wrap:break-word}.ki-bubble.ki-bot{background:var(--ki-line);color:var(--ki-text);border-bottom-left-radius:4px}.ki-bubble.ki-user{background:var(--ki-accent);color:var(--ki-on-accent);margin-left:auto;border-bottom-right-radius:4px}.ki-bubble.ki-typing{background:var(--ki-line);color:var(--ki-subtext);font-style:italic}.ki-bubble.ki-bot.ki-error{background:rgb(255 80 80 / .12);color:#b00020}.ki-back-btn{cursor:pointer}.ki-back-btn:hover{background:var(--ki-accent-bg);border-color:var(--ki-accent);color:var(--ki-accent-text)}.ki-day{cursor:pointer}.ki-day:not(.is-today):hover .ki-day__num{border-color:var(--ki-accent)}.ki-day.is-completed .ki-day__num{background:var(--ki-success,#4ADE80);border-color:var(--ki-success,#4ADE80);color:#fff0}.ki-day.is-completed .ki-day__num::after{content:'';position:absolute;top:50%;left:50%;width:11px;height:6px;border-left:2.5px solid var(--ki-on-success,#06230F);border-bottom:2.5px solid var(--ki-on-success,#06230F);border-radius:1px;transform:translate(-50%,-65%) rotate(-45deg)}.ki-day.is-missed .ki-day__num{background:#e74c3c;border-color:#e74c3c;color:#fff0}.ki-day.is-missed .ki-day__num::before,.ki-day.is-missed .ki-day__num::after{content:'';position:absolute;top:50%;left:50%;width:12px;height:2.5px;background:#fff;border-radius:1px}.ki-day.is-missed .ki-day__num::before{transform:translate(-50%,-50%) rotate(45deg)}.ki-day.is-missed .ki-day__num::after{transform:translate(-50%,-50%) rotate(-45deg)}.ki-day__num{position:relative;display:flex;align-items:center;justify-content:center}.ki-meal-list{margin-top:12px;display:flex;flex-direction:column;gap:10px}.ki-meal-add-btn{margin-top:14px}.ki-meal-row{display:flex;align-items:center;gap:12px;background:var(--ki-card);border-radius:12px;padding:12px 16px;box-shadow:var(--ki-shadow);color:var(--ki-text)}.ki-meal-type{font-size:11px;font-weight:700;background:var(--ki-accent-soft);color:var(--ki-accent-text);padding:4px 8px;border-radius:50px;white-space:nowrap}.ki-meal-name{flex:1;font-size:14px;font-weight:600}.ki-meal-kcal{font-size:13px;color:var(--ki-subtext);font-weight:600}.ki-meal-del{background:#fff0;border:none;cursor:pointer;color:var(--ki-subtext);font-size:18px;width:28px;height:28px;border-radius:50%;display:grid;place-items:center}.ki-meal-del:hover{background:rgb(255 80 80 / .12);color:#e74c3c}.ki-supp-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:14px;margin-bottom:16px}.ki-supp-grid--compact{grid-template-columns:1fr;gap:8px}.ki-supp-card{background:var(--ki-card);border-radius:14px;padding:14px;box-shadow:var(--ki-shadow);display:flex;flex-direction:column;gap:8px;text-decoration:none;color:var(--ki-text);border:1px solid #fff0;transition:transform 0.15s ease,border-color 0.2s ease,box-shadow 0.2s ease}.ki-supp-card:hover{transform:translateY(-2px);border-color:var(--ki-accent);box-shadow:var(--ki-shadow-lg)}.ki-supp-grid--compact .ki-supp-card{flex-direction:row;align-items:center;padding:10px 14px}.ki-supp-card__img{width:100%;aspect-ratio:1/1;background:var(--ki-line);border-radius:10px;object-fit:contain;display:block}.ki-supp-grid--compact .ki-supp-card__img{width:44px;height:44px;aspect-ratio:1/1;flex-shrink:0;border-radius:8px}.ki-supp-card__body{display:flex;flex-direction:column;gap:4px;flex:1}.ki-supp-card__name{font-size:14px;font-weight:700;line-height:1.25}.ki-supp-card__desc{font-size:12px;color:var(--ki-subtext);line-height:1.35;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.ki-supp-card__price{font-size:13px;font-weight:700;color:var(--ki-accent-text)}.ki-supp-card__btn{display:inline-block;background:var(--ki-accent);color:var(--ki-on-accent);padding:8px 14px;border-radius:50px;text-align:center;font-size:12px;font-weight:700;border:none;cursor:pointer;text-decoration:none;margin-top:auto}.ki-link{background:#fff0;border:none;padding:0;color:var(--ki-accent-text);font-weight:700;cursor:pointer;font:inherit;text-decoration:underline}.kit-modal{position:fixed;inset:0;z-index:99999;display:flex;align-items:center;justify-content:center;padding:16px;opacity:0;pointer-events:none;transition:opacity 0.2s ease}.kit-modal.is-open{opacity:1;pointer-events:auto}.kit-modal__backdrop{position:absolute;inset:0;background:rgb(0 0 0 / .55)}.kit-modal__box{position:relative;background:var(--ki-card);color:var(--ki-text);border:1px solid var(--ki-line);border-radius:16px;padding:24px;max-width:420px;width:100%;box-shadow:0 24px 48px -12px rgb(0 0 0 / .45);transform:translateY(10px);transition:transform 0.2s var(--ki-ease);max-height:90vh;overflow-y:auto}.kit-modal.is-open .kit-modal__box{transform:translateY(0)}.kit-modal__head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:14px}.kit-modal__title{font-size:20px;font-weight:800;margin:0;color:var(--ki-text)}.kit-modal__close{width:36px;height:36px;padding:0;border:none;border-radius:50%;background:#fff0;color:var(--ki-subtext);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;transition:background 0.15s var(--ki-ease),color 0.15s var(--ki-ease)}.kit-modal__close svg{width:16px;height:16px;display:block;pointer-events:none}.kit-modal__close:hover{background:var(--ki-line);color:var(--ki-text)}.kit-modal__close:focus-visible{outline:2px solid var(--ki-accent);outline-offset:2px}.kit-modal__body{display:flex;flex-direction:column;gap:12px}.kit-modal__footer{display:flex;gap:8px;margin-top:16px;flex-wrap:wrap}.kit-modal__footer .ki-btn-orange{margin:0;flex:1;min-width:120px}.kit-modal__hint{font-size:12px;color:var(--ki-subtext);margin-top:8px}.kit-recipe-block{margin-top:6px}.kit-recipe-sep{font-size:12px;color:var(--ki-subtext);text-align:center;margin:4px 0 10px}.kit-recipe-results{display:flex;flex-direction:column;gap:6px;margin:8px 0}.kit-recipe-item{display:flex;flex-direction:column;align-items:flex-start;gap:2px;width:100%;text-align:left;padding:10px 12px;border-radius:10px;background:var(--ki-pill-bg);border:1px solid var(--ki-pill-border);cursor:pointer;font-family:inherit}.kit-recipe-item:hover{border-color:var(--ki-accent)}.kit-recipe-item__name{font-size:14px;font-weight:600;color:var(--ki-text)}.kit-recipe-item__mac{font-size:12px;color:var(--ki-subtext)}.kit-recipe-empty{font-size:13px;color:var(--ki-subtext);text-align:center;padding:8px 0}.kit-recipe-ki{margin-top:14px;padding-top:12px;border-top:1px solid var(--ki-pill-border)}.kit-input,.kit-select,.kit-textarea{box-sizing:border-box;width:100%;padding:12px 14px;border:1px solid var(--ki-pill-border);background:var(--ki-input-bg);color:var(--ki-text);border-radius:12px;font-size:14px;outline:none;font-family:inherit;transition:border-color 0.15s var(--ki-ease),box-shadow 0.15s var(--ki-ease)}.kit-input:focus,.kit-select:focus,.kit-textarea:focus{border-color:var(--ki-accent);box-shadow:0 0 0 3px rgb(240 90 40 / .2)}.kit-textarea{min-height:120px;resize:vertical}.kit-label{font-size:12px;font-weight:700;color:var(--ki-subtext);margin-bottom:4px}.kit-field{display:flex;flex-direction:column;gap:4px}.kit-btn-secondary{background:var(--ki-pill-bg);color:var(--ki-text);border:1px solid var(--ki-pill-border);padding:14px;border-radius:50px;font-size:14px;font-weight:700;cursor:pointer}.kit-btn-secondary:hover{background:var(--ki-line)}.kit-btn-danger{background:rgb(255 80 80 / .12);color:#b00020;border:1px solid rgb(255 80 80 / .3);padding:14px;border-radius:50px;font-size:14px;font-weight:700;cursor:pointer;flex:1}.kit-btn-success{background:var(--ki-accent);color:var(--ki-on-accent);border:none;padding:14px;border-radius:50px;font-size:14px;font-weight:700;cursor:pointer;flex:1}.kit-tabs{display:flex;gap:4px;background:var(--ki-line);padding:4px;border-radius:50px;margin-bottom:16px}.kit-tab{flex:1;border:none;background:#fff0;padding:10px;border-radius:50px;font-size:14px;font-weight:600;color:var(--ki-subtext);cursor:pointer}.kit-tab.is-active{background:var(--ki-card);color:var(--ki-text);box-shadow:var(--ki-shadow)}.kit-error-msg{background:rgb(255 80 80 / .1);color:#b00020;padding:10px 14px;border-radius:10px;font-size:13px}.kit-success-msg{background:rgb(46 204 113 / .1);color:#1e8449;padding:10px 14px;border-radius:10px;font-size:13px}.kit-user-menu{position:absolute;top:100%;right:0;margin-top:8px;background:var(--ki-card);border-radius:12px;box-shadow:var(--ki-shadow-lg);padding:6px;min-width:180px;z-index:100}.kit-user-menu__item{display:block;width:100%;text-align:left;padding:10px 14px;border-radius:8px;background:#fff0;border:none;color:var(--ki-text);font-size:14px;font-weight:500;cursor:pointer;text-decoration:none}.kit-user-menu__item:hover{background:var(--ki-line)}[data-free-uses]{font-weight:700;color:var(--ki-accent)}.ki-topbar__right{position:relative}html[data-theme="dark"] .kit-modal__box{background:var(--ki-card)}html[data-theme="dark"] .kit-modal__close{color:var(--ki-subtext)}html[data-theme="dark"] .kit-modal__close:hover{background:var(--ki-line);color:var(--ki-text)}html[data-theme="dark"] .kit-error-msg{background:rgb(255 107 53 / .15);color:#ff8a5b}.kit-chip{display:inline-block;background:var(--ki-pill-bg);border:1px solid var(--ki-pill-border);border-radius:50px;padding:6px 12px;font-size:12px;font-weight:600;cursor:pointer;color:var(--ki-text);margin:0 4px 4px 0}.kit-chip:hover,.kit-chip.is-active{background:var(--ki-accent);color:var(--ki-on-accent);border-color:var(--ki-accent)}.kit-chips{display:flex;flex-wrap:wrap;gap:0}.ki-sidebar__nav button.ki-nav-item{width:100%;text-align:left;background:#fff0;border:none;cursor:pointer;font:inherit}.ki-section-hint{font-size:13px;color:var(--ki-subtext)}@media (max-width:600px){.ki-meal-row{padding:10px 12px;gap:8px}.ki-meal-type{font-size:10px;padding:3px 6px}.ki-meal-name{font-size:13px}.kit-modal__box{padding:18px}}.kit-modal--exercise{max-width:540px;width:100%;padding:0;overflow:hidden}.kit-modal__close--float{position:absolute;top:12px;right:12px;z-index:5;background:rgb(0 0 0 / .55)!important;color:#fff!important;width:36px;height:36px;border:none;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;cursor:pointer}.kit-modal__close--float:hover{background:var(--ki-accent)!important;color:#fff!important}.kit-modal--exercise .kit-modal__body{padding:0;gap:0}.kit-ex-carousel{position:relative;background:#000;overflow:hidden;touch-action:pan-y;user-select:none;-webkit-user-select:none}.kit-ex-slides{display:flex;width:100%;will-change:transform}.kit-ex-slide{flex:0 0 100%;position:relative;aspect-ratio:5/3;background:#1a1a1a;display:flex;align-items:center;justify-content:center;overflow:hidden}.kit-ex-slide svg{width:100%;height:100%;display:block}.kit-ex-slide iframe{width:100%;height:100%;border:0}.kit-ex-video-placeholder{position:relative;width:100%;height:100%;background:radial-gradient(at top right,rgb(255 107 53 / .4),transparent 60%),radial-gradient(at bottom left,rgb(163 209 88 / .3),transparent 60%),#1a1a1a;display:flex;align-items:center;justify-content:center}.kit-ex-video-play{background:rgb(0 0 0 / .5);border:2px solid rgb(255 255 255 / .9);color:#fff;padding:16px 22px;border-radius:50px;cursor:pointer;display:inline-flex;align-items:center;gap:10px;font-size:14px;font-weight:700;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);transition:transform 0.2s,background 0.2s}.kit-ex-video-play:hover{transform:scale(1.05);background:rgb(255 107 53 / .85);border-color:rgb(255 107 53)}.kit-ex-nav{position:absolute;top:50%;transform:translateY(-50%);z-index:4;width:44px;height:44px;border:0;border-radius:50%;background:rgb(0 0 0 / .55);color:#fff;font-size:26px;line-height:1;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:background 0.2s,transform 0.2s}.kit-ex-nav:hover{background:rgb(255 107 53 / .85);transform:translateY(-50%) scale(1.06)}.kit-ex-nav--prev{left:10px}.kit-ex-nav--next{right:10px}.kit-ex-nav[hidden]{display:none}.kit-ex-dots{position:absolute;bottom:14px;left:50%;transform:translateX(-50%);display:flex;gap:8px;z-index:3}.kit-ex-dot{width:9px;height:9px;border:0;border-radius:50%;background:rgb(255 255 255 / .5);cursor:pointer;padding:0;transition:background 0.2s,transform 0.2s}.kit-ex-dot:hover{background:rgb(255 255 255 / .85)}.kit-ex-dot.is-active{background:#fff;transform:scale(1.3)}.kit-ex-hint{position:absolute;top:14px;left:50%;transform:translateX(-50%);background:rgb(0 0 0 / .55);color:#fff;font-size:11px;font-weight:600;padding:6px 12px;border-radius:50px;pointer-events:none;z-index:3;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}.kit-ex-meta{padding:20px 22px 24px}.kit-ex-title{font-size:22px;font-weight:800;margin:0 0 6px;color:var(--ki-text)}.kit-ex-sets{display:inline-block;background:var(--ki-accent-soft);color:var(--ki-accent);padding:4px 12px;border-radius:50px;font-size:12px;font-weight:700;margin-bottom:12px}.kit-ex-muscles{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:14px}.kit-muscle-chip{background:var(--ki-pill-bg);border:1px solid var(--ki-pill-border);color:var(--ki-text);padding:6px 12px;border-radius:50px;font-size:12px;font-weight:600}.kit-ex-desc{margin:0;font-size:14px;line-height:1.55;color:var(--ki-text);opacity:.85}@media (max-width:480px){.kit-modal--exercise{max-width:100%;border-radius:16px}.kit-ex-slide{aspect-ratio:4/3}.kit-ex-title{font-size:20px}}.e-con.ki-elapp{background:var(--ki-bg);color:var(--ki-text);font-family:'DM Sans',-apple-system,BlinkMacSystemFont,sans-serif;min-height:100vh;max-width:none}.ki-elapp>.ki-elapp__side{width:260px;min-width:260px;flex-shrink:0}.ki-elapp__side .ki-sidebar{position:sticky;top:0;min-height:100vh;height:100%;overflow-y:auto}.ki-elapp__side .elementor-widget,.ki-elapp__side .elementor-widget-container{height:100%}.ki-elapp>.ki-elapp__main{flex:1 1 auto;min-width:0;max-width:1200px;margin:0 auto}.ki-elapp .ki-elapp__grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.ki-elapp__grid>.e-con,.ki-elapp__grid>.elementor-element{width:100%;min-width:0}.ki-elapp__grid>.ki-elapp__span2{grid-column:1 / -1}.ki-elapp__grid>.e-con>.e-con-inner{height:100%}.ki-elapp__grid>.e-con .elementor-widget,.ki-elapp__grid>.e-con .elementor-widget-container{height:100%}.ki-elapp__grid>.e-con .elementor-widget-container>*{height:100%;box-sizing:border-box}@media (max-width:880px){.ki-elapp>.ki-elapp__side{display:none}.ki-elapp .ki-elapp__grid{grid-template-columns:1fr}}.ki-sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media (pointer:coarse){.ki-nav-item{min-height:44px}.ki-gym-btn,.ki-theme-toggle,.ki-quickbtn,.ki-back-btn,.ki-day-tab,.ki-supp-cat,.ki-period-pill,.kit-tab,.ki-send-btn,.kit-btn-success{min-height:44px}.ki-progress-sub,.ki-today-cta,.ki-cal-links a,.ki-link,.ki-supp-card__btn{padding-top:10px;padding-bottom:10px;display:inline-block}}@media (max-width:379px){.ki-header__topbar{gap:8px}.ki-gym-btn{padding:8px 12px;font-size:12px;white-space:nowrap}.ki-theme-toggle{padding:6px 10px;flex-shrink:0}.ki-header__logo-text{font-size:14px}}.kit-install-banner{position:fixed;left:16px;right:16px;bottom:16px;z-index:99990;background:var(--ki-card);color:var(--ki-text);border:1px solid var(--ki-pill-border);border-radius:14px;box-shadow:var(--ki-shadow-lg);padding:14px 16px;display:flex;align-items:center;gap:12px;max-width:480px;margin:0 auto}.kit-install-banner__icon{width:40px;height:40px;border-radius:10px;flex-shrink:0}.kit-install-banner__text{flex:1;font-size:13px;line-height:1.4}.kit-install-banner__text strong{display:block;font-size:14px}.kit-install-banner__btn{background:var(--ki-accent);color:var(--ki-on-accent);border:none;border-radius:10px;padding:10px 14px;font-size:13px;font-weight:700;cursor:pointer;flex-shrink:0}.kit-install-banner__close{background:#fff0;border:none;color:var(--ki-subtext);cursor:pointer;padding:6px;flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;border-radius:50%}.kit-install-banner__close svg{width:14px;height:14px;display:block;pointer-events:none}.kit-install-banner__close:focus-visible{outline:2px solid var(--ki-accent);outline-offset:2px}body.gymki-app a:hover,body.gymki-app a:focus,body.gymki-app a:active{color:var(--ki-accent)}body.gymki-app .ki-btn-orange,body.gymki-app .ki-btn-orange:hover,body.gymki-app .ki-btn-orange:focus,body.gymki-app .ki-btn-orange:active{background:var(--ki-accent)!important;color:var(--ki-on-accent)!important;border-color:var(--ki-accent)!important}body.gymki-app .ki-day-tab.is-active,body.gymki-app .ki-supp-cat.is-active{background:var(--ki-accent)!important;color:var(--ki-on-accent)!important;border-color:var(--ki-accent)!important}body.gymki-app .gymkit-btn:not(.gymkit-btn-outline):hover,body.gymki-app .gymkit-btn:not(.gymkit-btn-outline):focus,body.gymki-app .gymkit-btn:not(.gymkit-btn-outline):active{background:var(--gymkit-accent,#FF6B35)!important;color:var(--gymkit-accent-text,#FFFFFF)!important;border-color:var(--gymkit-accent,#FF6B35)!important}body.gymki-app .gymkit-btn-outline:hover,body.gymki-app .gymkit-btn-outline:focus,body.gymki-app .gymkit-btn-outline:active{color:var(--gymkit-accent,#FF6B35)!important;border-color:var(--gymkit-accent,#FF6B35)!important}body.gymki-app .gymkit-chip.is-on{background:var(--gymkit-accent,#FF6B35)!important;border-color:var(--gymkit-accent,#FF6B35)!important;color:#FFFFFF!important}body.gymki-app .ki-gym-btn,body.gymki-app .ki-gym-btn:hover,body.gymki-app .ki-gym-btn:focus,body.gymki-app .ki-gym-btn:active{background:var(--ki-card)!important;color:var(--ki-text)!important;border-color:var(--ki-pill-border)!important}body.gymki-app .ki-theme-toggle,body.gymki-app .ki-theme-toggle:hover,body.gymki-app .ki-theme-toggle:focus,body.gymki-app .ki-theme-toggle:active{background:var(--ki-card)!important;color:var(--ki-text)!important;border-color:var(--ki-pill-border)!important}body.gymki-app .ki-theme-toggle.is-set,body.gymki-app .ki-theme-toggle.is-set:hover,body.gymki-app .ki-theme-toggle.is-set:focus,body.gymki-app .ki-theme-toggle.is-set:active{background:var(--ki-accent-soft,rgb(255 107 53 / .12))!important;color:var(--ki-accent)!important;border-color:var(--ki-accent)!important}body.gymki-app .ki-chat-input-wrap{background:var(--ki-input-bg)!important}body.gymki-app .ki-chat-input{background:transparent!important;color:var(--ki-text)!important}body.gymki-app .ki-chat-input::placeholder{color:var(--ki-subtext)!important;opacity:1}body.gymki-app .ki-goal-input{background:var(--ki-input-bg)!important;color:var(--ki-text)!important}body.gymki-app .ki-goal-input::placeholder{color:var(--ki-subtext)!important;opacity:1}body.gymki-app .ki-ach-check{width:24px!important;height:24px!important;min-width:0;padding:0!important;flex-shrink:0;border-radius:50%!important}body.gymki-app a:focus-visible,body.gymki-app button:focus-visible,body.gymki-app input:focus-visible,body.gymki-app textarea:focus-visible,body.gymki-app select:focus-visible{outline:2px solid var(--ki-accent)!important;outline-offset:2px}.kit-ic{display:inline-block;vertical-align:-.15em;flex-shrink:0;line-height:0;fill:currentColor}.kit-ic--accent{color:var(--ki-accent)}.kit-ic--success{color:var(--ki-success)}.kit-ic--muted{color:var(--ki-subtext)}.gymkit-mf{display:grid;gap:20px}.gymkit-mf__panel{background:var(--ki-card);border:1px solid var(--ki-line);border-radius:var(--ki-radius-card);padding:20px}.gymkit-mf__title{display:flex;align-items:center;gap:8px;margin:0 0 6px;font-family:var(--ki-font);font-size:1.15rem;color:var(--ki-text)}.gymkit-mf__hint{margin:0 0 14px;font-size:.9rem;color:var(--ki-subtext)}.gymkit-mf__search,.gymkit-mf__free{width:100%;box-sizing:border-box;background:var(--ki-input-bg);color:var(--ki-text);border:1px solid var(--ki-pill-border);border-radius:var(--ki-radius-el);padding:11px 14px;font-size:.95rem;margin-bottom:10px}.gymkit-mf__results{display:flex;flex-direction:column;gap:4px;margin-bottom:10px;max-height:220px;overflow-y:auto}.gymkit-mf__res{text-align:left;background:var(--ki-card-2);color:var(--ki-text);border:none;border-radius:10px;padding:9px 12px;cursor:pointer;font-size:.9rem}.gymkit-mf__res small{color:var(--ki-subtext)}.gymkit-mf__res:hover{background:var(--ki-accent-bg)}.gymkit-mf__chips{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}.gymkit-mf__chip{display:inline-flex;align-items:center;gap:6px;background:var(--ki-accent-bg);color:var(--ki-accent-text);border-radius:999px;padding:6px 10px;font-size:.85rem;font-weight:600}.gymkit-mf__chip button{background:none;border:none;color:inherit;cursor:pointer;font-size:1rem;line-height:1;padding:0}.gymkit-mf__btn{width:100%}.gymkit-mf__h{margin:22px 0 10px;font-family:var(--ki-font);font-size:1rem;color:var(--ki-text)}.gymkit-mf__note{font-size:.88rem;color:var(--ki-subtext);margin:4px 0 12px}.gymkit-mf__grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px}.gymkit-mf__card{background:var(--ki-card);border:1px solid var(--ki-line);border-radius:var(--ki-radius-el);padding:14px;display:flex;flex-direction:column;gap:6px}.gymkit-mf__type{font-size:.75rem;text-transform:uppercase;letter-spacing:.04em;color:var(--ki-accent-text);font-weight:700}.gymkit-mf__name{font-weight:600;color:var(--ki-text)}.gymkit-mf__mac{font-size:.82rem;color:var(--ki-subtext)}.gymkit-mf__prep{font-size:.85rem;color:var(--ki-text)}.gymkit-mf__log{margin-top:auto;align-self:flex-start;background:var(--ki-accent);color:var(--ki-on-accent);border:none;border-radius:10px;padding:7px 12px;font-size:.82rem;font-weight:700;cursor:pointer}.gymkit-mf__log:disabled{opacity:.7;cursor:default}.kit-gwiz__prog{font-size:.8rem;color:var(--ki-subtext);margin-bottom:12px;font-weight:600}.kit-gstep .kit-label{display:block;margin-bottom:10px}.kit-btn-ghost{background:#fff0;color:var(--ki-subtext);border:1px solid var(--ki-pill-border);border-radius:var(--ki-radius-el);padding:9px 16px;font-weight:600;cursor:pointer}.kit-btn-ghost:hover{color:var(--ki-text)}.kit-ms-list{display:flex;flex-direction:column;gap:8px}.kit-ms{display:flex;justify-content:space-between;align-items:center;background:var(--ki-card-2);border-radius:var(--ki-radius-el);padding:10px 14px}.kit-ms span{color:var(--ki-subtext);font-size:.9rem}.kit-ms strong{color:var(--ki-accent-text)}.gymkit-chip:disabled,.gymkit-chip.is-disabled{opacity:.4;cursor:not-allowed;text-decoration:line-through}.gymkit-tmsg{margin:24px 0}.gymkit-tmsg__head{display:flex;flex-wrap:wrap;gap:12px;align-items:center;justify-content:space-between;margin-bottom:14px}.gymkit-tmsg__title{margin:0;font-size:1.2rem;display:flex;align-items:center;gap:8px}.gymkit-tmsg__badge{background:var(--ki-accent);color:var(--ki-on-accent);border-radius:999px;font-size:.8rem;font-weight:700;padding:2px 9px}.gymkit-tmsg__filter{display:flex;flex-wrap:wrap;gap:6px}.gymkit-tmsg__list{display:flex;flex-direction:column;gap:12px}.gymkit-tmsg__item{background:var(--ki-card);border:1px solid var(--ki-line);border-radius:var(--ki-radius-el);padding:14px}.gymkit-tmsg__row{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:6px}.gymkit-tmsg__status{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.03em;border-radius:999px;padding:3px 9px}.gymkit-tmsg__status--offen{background:var(--ki-accent-bg);color:var(--ki-accent-text)}.gymkit-tmsg__status--angenommen{background:rgb(74 222 128 / .15);color:var(--ki-success)}.gymkit-tmsg__status--abgelehnt{background:rgb(120 120 120 / .18);color:var(--ki-subtext)}.gymkit-tmsg__status--abgeschlossen{background:rgb(120 120 120 / .12);color:var(--ki-subtext)}.gymkit-tmsg__msg{margin:4px 0;color:var(--ki-text)}.gymkit-tmsg__replied{margin:4px 0;font-size:.9rem;color:var(--ki-subtext)}.gymkit-tmsg__input{width:100%;box-sizing:border-box;background:var(--ki-input-bg);color:var(--ki-text);border:1px solid var(--ki-pill-border);border-radius:10px;padding:9px 12px;font-size:.9rem;margin:6px 0}.gymkit-tmsg__actions{display:flex;flex-wrap:wrap;gap:8px}.gymkit-coach-launcher{margin-bottom:20px}.gymkit-coach{display:flex;flex-direction:column;background:var(--ki-card);border:1px solid var(--ki-line);border-radius:var(--ki-radius-card);overflow:hidden;max-width:760px;margin:0 auto;height:520px}.gymkit-coach__head{display:flex;align-items:center;gap:8px;padding:14px 18px;border-bottom:1px solid var(--ki-line);font-family:var(--ki-font);font-weight:700;color:var(--ki-text)}.gymkit-coach__msgs{flex:1;overflow-y:auto;padding:16px;display:flex;flex-direction:column;gap:10px}.gymkit-coach__msg{display:flex}.gymkit-coach__msg--user{justify-content:flex-end}.gymkit-coach__bubble{max-width:82%;padding:10px 14px;border-radius:16px;font-size:.92rem;line-height:1.45;white-space:pre-wrap}.gymkit-coach__msg--coach .gymkit-coach__bubble{background:var(--ki-card-2);color:var(--ki-text);border-bottom-left-radius:4px}.gymkit-coach__msg--user .gymkit-coach__bubble{background:var(--ki-accent);color:var(--ki-on-accent);border-bottom-right-radius:4px}.gymkit-coach__undo{display:inline-block;margin-top:6px;background:#fff0;border:1px solid var(--ki-pill-border);color:var(--ki-accent-text);border-radius:999px;padding:3px 10px;font-size:.8rem;font-weight:600;cursor:pointer}.gymkit-coach__form{display:flex;gap:8px;padding:12px;border-top:1px solid var(--ki-line)}.gymkit-coach__input{flex:1;background:var(--ki-input-bg);color:var(--ki-text);border:1px solid var(--ki-pill-border);border-radius:999px;padding:10px 16px;font-size:.92rem}.gymkit-coach__send{border:none;border-radius:999px;width:44px;height:44px;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;color:var(--ki-on-accent)}.gymkit-coach--launcher:not(.gymkit-coach--fs){cursor:pointer}.gymkit-coach--launcher:not(.gymkit-coach--fs) .gymkit-coach__input{cursor:pointer}.gymkit-coachfs{position:fixed;inset:0;z-index:99999;background:var(--ki-bg,#0b0b0d);transform:translateY(100%);transition:transform .28s cubic-bezier(.4,0,.2,1);display:flex;flex-direction:column}.gymkit-coachfs.is-open{transform:translateY(0)}.gymkit-coachfs__close{position:absolute;top:12px;right:14px;z-index:3;height:40px;padding:0 16px;border:1px solid var(--ki-line,rgb(128 128 128 / .4));border-radius:999px;background:var(--ki-card-2,#232328);color:var(--ki-text,#f5f2ee)!important;cursor:pointer;display:inline-flex;align-items:center;gap:7px;font-family:inherit;font-size:.9rem;font-weight:700}.gymkit-coachfs__close svg{width:18px;height:18px;fill:currentColor;flex-shrink:0}.gymkit-coachfs__close:hover{background:var(--ki-accent,#ff6b35);color:var(--ki-on-accent,#fff)!important;border-color:#fff0}.gymkit-coachfs .gymkit-coach{height:100%;max-width:860px;width:100%;margin:0 auto;border:none;border-radius:0;background:var(--ki-bg,#0b0b0d)}.gymkit-coachfs .gymkit-coach__head{padding-right:132px}.gymkit-treq{max-width:760px;margin:0 auto}.gymkit-treq__title{font-family:var(--ki-font);font-size:1.1rem;color:var(--ki-text);margin:0 0 12px}.gymkit-treq__form{display:flex;flex-direction:column;gap:8px;margin-bottom:16px}.gymkit-treq__input{width:100%;box-sizing:border-box;background:var(--ki-input-bg);color:var(--ki-text);border:1px solid var(--ki-pill-border);border-radius:var(--ki-radius-el);padding:10px 14px;font-size:.92rem}.gymkit-treq__send{align-self:flex-end}.gymkit-treq__list{display:flex;flex-direction:column;gap:10px}.gymkit-treq__empty,.gymkit-treq__pending{color:var(--ki-subtext);font-size:.88rem}.gymkit-treq__item{background:var(--ki-card);border:1px solid var(--ki-line);border-radius:var(--ki-radius-el);padding:12px 14px}.gymkit-treq__row{margin-bottom:6px}.gymkit-treq__msg{margin:4px 0;color:var(--ki-text)}.gymkit-treq__reply{margin:6px 0 0;color:var(--ki-text);background:var(--ki-accent-bg);border-radius:10px;padding:8px 12px;font-size:.9rem}.ki-gym-btn:focus-visible,.ki-theme-toggle:focus-visible,.ki-quickbtn:focus-visible,.ki-back-btn:focus-visible,.ki-btn-orange:focus-visible,.kit-tab:focus-visible,.kit-btn-success:focus-visible,.kit-btn-secondary:focus-visible,.kit-chip:focus-visible,.ki-flt-btn:focus-visible,.gymki-sc-chip:focus-visible,.kit-install-banner__btn:focus-visible,.gymkit-coachfs__close:focus-visible,.gymkit-treq__send:focus-visible{outline:2px solid var(--ki-accent);outline-offset:2px}@media (prefers-reduced-motion:reduce){.ki-send-btn,.kit-modal__close,.kit-modal,.kit-modal__box,.kit-input,.kit-select,.kit-textarea,.ki-theme-toggle,.ki-gym-btn,.kit-install-banner__close{transition:none}.ki-send-btn:hover,.ki-send-btn:active{transform:none}.kit-modal__box{transform:none}}